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Workout: 20 minutes
Equipment Needed: Barbells or dumbbells, step or bench, kettle bells or sandbag, timer
3-5 sets of 5 exercises. Rest 30-60 seconds between each set.
Thruster - 10 reps
Roll Out - 10 reps
Bulgarian Split Squat - 10 reps for each leg
Bent Over Row- 10 reps
Goblet Squat - 10 reps
Make sure to use the maximum weight, whilst being able to maintain good form.