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Strength Weeks 5-6 - Ultimate Mud Runner

Jon Stratford, Level 7
Jon Stratford
Whether you are climbing over a wall or dragging yourself through the mud, strength is absolutely essential for any obstacle course race. This Ultimate Mud Runner Strength programme is custom designed to build the muscles you will need when you hit the mud, so that you can conquer the course and achieve your targets. This video should be used in week 5 and week 6 of your training. As an Elite to The Ultimate Mud Runner, the race day is almost here, and you are now into the final push, so go for it! Join Jon Stratford in this Grokker Premium Video, as he helps build your strength and power in your quest to becoming the ultimate mud runner.


Workout: 20 minutes

Equipment Needed: Barbells or dumbbells, step or bench, kettle bells or sandbag, timer

Exercises Routine:
3-5 sets of 5 exercises. Rest 30-60 seconds between each set.

Thruster - 10 reps
Roll Out - 10 reps
Bulgarian Split Squat - 10 reps for each leg
Bent Over Row- 10 reps
Goblet Squat - 10 reps

Make sure to use the maximum weight, whilst being able to maintain good form.

Strength Weeks 5-6


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