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Stamina Weeks 5-6 - Ultimate Mud Runner

Jon Stratford, Level 7
Jon Stratford
To become the Ultimate Mud Runner you must have the endurance to run long distances through difficult and muddy terrain. Jon's specially formulated stamina series is designed to push your cardiovascular endurance to its limit, so that come race day you can last the course, and the obstacles will be the only thing standing in your way. You have now achieved Elite status in the Ultimate Mud Runner series, and should use this video in week 5 and week 6 of your training. You are almost ready to hit the mud and compete, so push yourself in this final stretch of your training. Join Jon Stratford in this Grokker Premium Video as he build your stamina and endurance so that you can become The Ultimate Mud Runner!


Workout: 15 minutes

Equipment Needed: Kettlebells, Step or Bench

Exercises Routine:
Burpee Deadlifts - 15 reps
Upright Rows - 15 reps
Stride Jumps - 15 reps on each side
Gecko Press Ups - 15 reps
Tuck Jumps - 15 reps
Repeat this set between 3-5 times, depending on your fitness level with between 30 seconds to 2 minutes of rest between each set.

Stamina Weeks 5-6


Tiffany L.
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