Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Energize Your Focus
(50:11)
Grokker Wellbeing Team
2214 FollowersDetails
You can use this 50-minute music track as a long block Pomodoro timer: When you start the music, work on your planned task for the full 50 minutes, ignoring any calls, emails, or other distractions. When 50 minutes are up, take a 10-minute break before starting another work block to stretch your legs or address messages.
Other Videos You Might Like
1:50
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos