Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Mind Videos

Already have an account? Sign In

Previewing

Reset Your Focus in Five Minutes

(5:15)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This five-minute meditation provides a rapid mental reset to help you clear away distractions, sharpen your concentration, and return to your work with a renewed sense of presence and clarity.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Other Videos You Might Like

Thumbnail image for Morning Mindfulness For Focus

Celest Pereira , Level 10

Morning Mindfulness For Focus Celest Pereira

1000+ I Did This

4:45

Thumbnail image for Focus on the Positives

Alister Gray , Level 4

Focus on the Positives Alister Gray

1000+ I Did This

9:54

Thumbnail image for Sugar Reset Overview

Sue Mah , Level 12

Sugar Reset Overview Sue Mah

1000+ I Did This

4:24

Thumbnail image for Find Clarity and Focus

Catherine Wikholm , Level 6

Find Clarity and Focus Catherine Wikholm

1000+ I Did This

5:50

Thumbnail image for Lunch Reset: Sugar

Sue Mah , Level 12

Lunch Reset: Sugar Sue Mah

1000+ I Did This

5:57

Thumbnail image for Unlock Your Creative Mind

Alister Gray , Level 4

Unlock Your Creative Mind Alister Gray

0 I Did This

5:01

Thumbnail image for Energize Your Focus

Grokker Wellbeing Team , Level 1

Energize Your Focus Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for Focus Your Aspirations

Kara Mohr , Level 64

Focus Your Aspirations Kara Mohr

1000+ I Did This

9:38

Thumbnail image for Carb Reset Overview

Sue Mah , Level 12

Carb Reset Overview Sue Mah

1000+ I Did This

4:53

Thumbnail image for Reset Your Presence for Your Kids

Alister Gray , Level 4

Reset Your Presence for Your Kids Alister Gray

0 I Did This

5:04

Thumbnail image for Better Focus - Focus - Day 65

Andrew Johnson , Level 6

Better Focus - Focus - Day 65 Andrew Johnson

1000+ I Did This

3:03

Thumbnail image for Reset Your Nervous System

Stacy Conlon , Level 11

Reset Your Nervous System Stacy Conlon

493 I Did This

5:01

Thumbnail image for Changing Focus

Cory Muscara , Level 1

Changing Focus Cory Muscara

1000+ I Did This

10:34

Thumbnail image for Finding Focus

Kirstie Fleetwood Meade , Level 4

Finding Focus Kirstie Fleetwood Meade

460 I Did This

2:06

Thumbnail image for Putting Your Spending Reset into Action

Manisha Thakor , Level 2

Putting Your Spending Reset into Action Manisha Thakor

1000+ I Did This

8:58

Thumbnail image for Inner Calm 2 – Find Your Focus

Andrew Johnson , Level 6

Inner Calm 2 – Find Your Focus Andrew Johnson

1000+ I Did This

10:38

Thumbnail image for Clear Your Mind - Focus - Day 58

Andrew Johnson , Level 6

Clear Your Mind - Focus - Day 58 Andrew Johnson

1000+ I Did This

3:13

Thumbnail image for Five Senses Grounding

Ritz Birah , Level 12

Five Senses Grounding Ritz Birah

479 I Did This

6:18

Thumbnail image for Find Focus and Be Present

Amy Rogg , Level 10

Find Focus and Be Present Amy Rogg

1000+ I Did This

53:20

Thumbnail image for Five-Cheese Macaroni

David Lawrence , Level 1

Five-Cheese Macaroni David Lawrence

936 I Did This

7:44

Thumbnail image for Focus a Scattered Mind

Stacy Conlon , Level 11

Focus a Scattered Mind Stacy Conlon

449 I Did This

4:31

Thumbnail image for Breath Focus for Clarity

Ritz Birah , Level 12

Breath Focus for Clarity Ritz Birah

522 I Did This

3:58

Thumbnail image for Yoga for Strength and Focus

Yoga for Strength and Focus

Yoga With Adriene

375 I Did This

43:15

Thumbnail image for Focus a Scattered Mind

Catherine Wikholm , Level 6

Focus a Scattered Mind Catherine Wikholm

1000+ I Did This

10:42

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2026 Grokker Inc. All Rights Reserved.