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Breath Focus for Clarity

(3:58)
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Ritz Birah , Level 12
Ritz Birah
230 Followers
Practice box breathing: inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4. Repeat for a few rounds, noticing how each cycle helps you reset and re-center.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Breath Focus for Clarity
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