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Breathe Mindfully for Mental Clarity

(4:58)
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Alister Gray , Level 4
Alister Gray
3455 Followers
This mindful breathing meditation helps you anchor your attention to the present moment, clearing away mental fog and restoring a sense of sharp, calm clarity.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

Breathe Mindfully
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