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Color Breath

(2:15)
4.7
stars
,368ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
465 Followers
Daily Theme: Breathwork | This breathing practice helps you visualize and assign a color to positive energy to inhale and negative energy to exhale which will help you relieve stress and feel calm.

Equipment

Breathwork exercises are designed to be done seated.

Color Breath
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