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Remove the Color - Inner Critic - Day 26

(3:30)
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Andrew Johnson, Level 6
Andrew Johnson
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Take 3 minutes to silence the inner critic with an exercise to remove the color for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Remove the Color - Inner Critic - Day 26
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