Sign up for access to this program
Already have an account? Sign In
Previewing

Silence The Inner Critic

(4:30)
This video is in the following program:
4.4
stars
,269ratings
Catherine Wikholm
Catherine Wikholm
1546 Followers
Our ‘inner critic’ is the voice in our head that tells us we are always doing something wrong. This constant self-judgement is a huge source of stress for many people. In this exercise you will learn how to challenge this ‘inner critic’ through harnessing your capacity for compassion, and start the move to a calmer state of self-love and acceptance. This exercise requires some self-reflection on past and present experiences, so try to do it when you have the space to take 10 minutes to think without feeling rushed.

Instructions

For this exercise, all you will need is a quiet space and a pen and paper.

Silence The Inner Critic
Other Videos You Might Like
Thumbnail image for Mindful Confidence
Alister Gray
5:10
Thumbnail image for Listening Meditation: 20 min.
Mark Coleman
20:14
Video Thumbnail
davidji meditation
21:20
Thumbnail image for Progressive Relaxation 1
Andrew Johnson
12:41
Thumbnail image for Meditation for Surrender
Matece Skow
10:50
Thumbnail image for Get Focused Meditation
Stacy Conlon
6:02
Thumbnail image for Breath Regulation Practice
Amy Rogg
31:16
Thumbnail image for Beginner's Meditation
Siri Peterson Cavanna
24:44
Thumbnail image for Meditation for Energy: Earth
Christy Evans
29:42
Thumbnail image for After Work Yoga
Celest Pereira
31:39
Thumbnail image for Deep Sleep
Andrew Johnson
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for 15 Minutes to Bliss
Matece Skow
16:39
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos