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Calming Your Mind & Body

(7:30)
4.7
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,1408ratings
Catherine Wikholm, Level 4
Catherine Wikholm
5593 Followers
In the first half of "Beyond Burnout," learn techniques to recover if you're currently experiencing burnout. In this session Dr. Catherine will guide you through a deep breathing and progressive muscle relaxation exercise. These techniques can be used during times of stress and overwhelm, or or to help you transition between work and home.

Instructions

This exercise is best done in a relaxed and calm environment where you can focus on your thoughts. Find a comfortable seated position, and feel free to do this exercise with your eyes open or closed.

Download the Printable Plan to follow along with written exercises and lesson recaps:
https://grokker-static.freetls.fastly.net/pdf/Beyond%20Burnout%20Guidebook-%20Dr.%20Catherine%20Wikholm.pdf

Calming Your Mind & Body
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