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Body Scan - Self-Care - Day 1

(3:07)
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Andrew Johnson, Level 4
Andrew Johnson
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Take 3 minutes to do a simple Body Scan for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Body Scan - Self-Care - Day 1
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