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Mindful Microbreaks with Dr. Ritz Suk Birah

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Body Scan Grounding

(7:37)

4.8

stars

,96ratings

Ritz Birah , Level 6

Ritz Birah

80 Followers

Close your eyes, and focus on each part of your body, starting from your feet and moving upward. Notice any sensations, release tension, and reconnect with the physical self.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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