More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Extended Body Meditation: 20 min.

(18:46)
4.6
stars
,253ratings
Mark Coleman, Level 1
Mark Coleman
1656 Followers
Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this video, Grokker Meditation Expert Mark Coleman will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes. You'll finish this Grokker Premium video feeling deeply grounded and physically connected. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Body Meditation: 20 min.
Other Videos You Might Like
Thumbnail image for Extended Breath Meditation: 20 min.
Mark Coleman, Level 1
20:07
Thumbnail image for Extended Emotions Meditation: 20 min.
Mark Coleman, Level 1
18:35
Thumbnail image for Listening Meditation: 20 min.
Mark Coleman, Level 1
20:14
Thumbnail image for Extended Open Awareness Meditation: 20 min.
Mark Coleman, Level 1
20:36
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Know your Best Self
Kara Mohr, Level 49
4:27
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 38
5:00
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 9
30:54
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
11:16
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
7:39
Thumbnail image for Designing Behavior
Kara Mohr, Level 49
7:25
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 4
13:21
Thumbnail image for Re-entry Anxiety Meditation
Andrew Johnson, Level 1
7:47
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
7:03
Thumbnail image for Adapting to New Routines
Kara Mohr, Level 49
7:53
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Video Thumbnail
davidji meditation, Level 3
18:40
Video Thumbnail
davidji meditation, Level 3
20:42
Video Thumbnail
davidji meditation, Level 3
21:46
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos