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Extended Body Meditation: 20 min.

(18:46)
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Mark Coleman
Mark Coleman
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Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this video, Grokker Meditation Expert Mark Coleman will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes. You'll finish this Grokker Premium video feeling deeply grounded and physically connected. All levels.

Instructions

You may need a bolster or meditation cushion. Find a comfortable place to sit or lie down.

Extended Body Meditation: 20 min.
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