This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Post-Pandemic Emotional Health

(13:21)
4.7
stars
,653ratings
Catherine Wikholm, Level 4
Catherine Wikholm
5596 Followers
Learn together how to approach your office re-entry worries in a healthy and positive way, using stress reduction techniques from Cognitive Behavioral Therapy that will help you to reduce anxiety. You'll also be guided on a short breathing exercise that you can use to deactivate your stress response any time you’re feeling overwhelmed with worry.

Instructions

For this video you just need your positive mindset, but for the breathing exercise at the end you'll want to find a quiet place where you can sit comfortably with your eyes closed.

Post-Pandemic Emotional Health
Other Videos You Might Like
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 4
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 49
4:27
Thumbnail image for COVID-19 Symptoms & Precautions
Leslie Vale, Level 38
4:31
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 38
5:00
Thumbnail image for Progressive Relaxation 1
Andrew Johnson, Level 1
12:41
Thumbnail image for Deep Sleep
Andrew Johnson, Level 1
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 4
7:44
Thumbnail image for Morning Mindfulness For Focus
Celest Pereira, Level 9
4:45
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
30:33
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
10:11
Thumbnail image for Meditation for Surrender
Matece Skow, Level 33
10:50
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 4
7:01
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 4
6:12
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
11:16
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 7
31:16
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
7:39
Thumbnail image for Designing Behavior
Kara Mohr, Level 49
7:25
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 4
8:12
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 4
1:51
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos