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Post-Pandemic Emotional Health

(13:21)
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Catherine Wikholm, Level 4
Catherine Wikholm
6238 Followers
Learn together how to approach your office re-entry worries in a healthy and positive way, using stress reduction techniques from Cognitive Behavioral Therapy that will help you to reduce anxiety. You'll also be guided on a short breathing exercise that you can use to deactivate your stress response any time you’re feeling overwhelmed with worry.

Instructions

For this video you just need your positive mindset, but for the breathing exercise at the end you'll want to find a quiet place where you can sit comfortably with your eyes closed.

Post-Pandemic Emotional Health
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