More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

How to Be Okay with Change

(10:35)
4.8
stars
,2063ratings
Cory Muscara , Level 1
Cory Muscara
3934 Followers
If you’re not someone who likes change, you’re in good company – our brains are wired for predictability and familiarity. When we feel the comfort of that predictability being compromised by change, our natural impulse may be to resist, and to go back to our safe place that we can control. However as we also know, growth doesn’t happen without change, so in this meditation we will explore how to feel okay with change. We can learn how to flow with life's transitions, and help ourselves to grow into the person we’re becoming.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

How to Be Okay with Change
Other Videos You Might Like
Thumbnail image for Being Intentional with Budgeting and Saving
Matt Ryan , Level 2
Being Intentional with Budgeting and SavingMatt Ryan
181 I Did This
3:22
Thumbnail image for How to be Vulnerable and Ask for Help
Andrew Johnson , Level 6
How to be Vulnerable and Ask for HelpAndrew Johnson
109 I Did This
4:19
Thumbnail image for How to Use Meditation for a Better Night’s Sleep
Andrew Johnson , Level 6
How to Use Meditation for a Better Night’s SleepAndrew Johnson
1000+ I Did This
54:35
Thumbnail image for How to Navigate Differences with Colleagues
Andrew Johnson , Level 6
How to Navigate Differences with ColleaguesAndrew Johnson
72 I Did This
3:48
Thumbnail image for How to Switch off the Mind
Catherine Wikholm , Level 6
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for How Can CBT Help with Anxiety? | Education
Vicki Uwannah , Level 2
How Can CBT Help with Anxiety? | EducationVicki Uwannah
1000+ I Did This
4:24
Thumbnail image for How to Talk about Mental Health
Alister Gray , Level 4
How to Talk about Mental HealthAlister Gray
330 I Did This
50:17
Thumbnail image for How to do a Quick Mental Reset
Andrew Johnson , Level 6
How to do a Quick Mental ResetAndrew Johnson
168 I Did This
4:32
Thumbnail image for Debt: How Did I Get Here?
Manisha Thakor , Level 2
Debt: How Did I Get Here?Manisha Thakor
1000+ I Did This
10:00
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr , Level 64
Be Social, at Home & VirtuallyKara Mohr
1000+ I Did This
4:41
Thumbnail image for Welcome Back to the Office!
Leslie Vale , Level 44
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for Introduction to Nightly Wind-Down
Andrew Johnson , Level 6
Introduction to Nightly Wind-DownAndrew Johnson
278 I Did This
2:55
Thumbnail image for Change A Negative Mindset
Catherine Wikholm , Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for How do I Know if I Have Anxiety? | Education
Vicki Uwannah , Level 2
How do I Know if I Have Anxiety? | EducationVicki Uwannah
1000+ I Did This
3:59
Thumbnail image for Introduction to Meditation Basics
Andrew Johnson , Level 6
Introduction to Meditation BasicsAndrew Johnson
1000+ I Did This
2:45
Thumbnail image for Simplify Your Day-to-Day
Kara Mohr , Level 64
Simplify Your Day-to-DayKara Mohr
1000+ I Did This
7:29
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor , Level 2
How Do You Aspire to Spend?Manisha Thakor
1000+ I Did This
11:25
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm , Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for Build a Better Relationship with You
Catherine Wikholm , Level 6
Build a Better Relationship with YouCatherine Wikholm
1000+ I Did This
7:03
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu , Level 16
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Finding Balance During the Holidays Webinar
Kara Mohr , Level 64
Finding Balance During the Holidays WebinarKara Mohr
560 I Did This
41:48
Thumbnail image for Building Self-Esteem
Andrew Johnson , Level 6
Building Self-EsteemAndrew Johnson
143 I Did This
3:35
Thumbnail image for Making Space for Stillness
Cory Muscara , Level 1
Making Space for StillnessCory Muscara
1000+ I Did This
11:16
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm , Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.