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Introduction to Meditation Basics

(2:45)
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Andrew Johnson , Level 6
Andrew Johnson
9665 Followers
Let's start at the very beginning. In this short video, learn the benefits of meditation, how to sit, and what to expect from your meditation practice. Starting something new can be the hardest part, and this video will help you get started easily with your meditation practice.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Introduction to Meditation Basics
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