Sign up for access to this program
Already have an account? Sign In
Previewing

Introduction to Meditation Basics

(2:45)
4.8
stars
,1536ratings
Andrew Johnson, Level 6
Andrew Johnson
9055 Followers
Let's start at the very beginning. In this short video, learn the benefits of meditation, how to sit, and what to expect from your meditation practice. Starting something new can be the hardest part, and this video will help you get started easily with your meditation practice.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Introduction to Meditation Basics
Other Videos You Might Like
Thumbnail image for Introduction to Nightly Wind-Down
Andrew Johnson, Level 6
Introduction to Nightly Wind-DownAndrew Johnson
221 I Did This
2:55
Thumbnail image for Clear Mind Meditation
Andrew Sealy, Level 3
Clear Mind MeditationAndrew Sealy
1000+ I Did This
22:13
Thumbnail image for Meditate 1
Andrew Johnson, Level 6
Meditate 1Andrew Johnson
1000+ I Did This
23:07
Thumbnail image for Meditate 3
Andrew Johnson, Level 6
Meditate 3Andrew Johnson
1000+ I Did This
13:39
Thumbnail image for Meditate 2
Andrew Johnson, Level 6
Meditate 2Andrew Johnson
1000+ I Did This
22:47
Thumbnail image for Forgiveness Meditation
Forgiveness Meditation
Juanster23
1000+ I Did This
46:14
Thumbnail image for Power Nap
Andrew Johnson, Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Diaphragmatic Breathing 2
Andrew Johnson, Level 6
Diaphragmatic Breathing 2Andrew Johnson
1000+ I Did This
13:36
Thumbnail image for Countdown Technique 1
Andrew Johnson, Level 6
Countdown Technique 1Andrew Johnson
1000+ I Did This
9:48
Thumbnail image for Combination 1
Andrew Johnson, Level 6
Combination 1Andrew Johnson
1000+ I Did This
15:28
Thumbnail image for Mindfulness 1
Andrew Johnson, Level 6
Mindfulness 1Andrew Johnson
1000+ I Did This
17:47
Thumbnail image for Creative Visualization 1
Andrew Johnson, Level 6
Creative Visualization 1Andrew Johnson
1000+ I Did This
14:22
Thumbnail image for Countdown Technique 3
Andrew Johnson, Level 6
Countdown Technique 3Andrew Johnson
1000+ I Did This
10:26
Thumbnail image for Countdown Technique 2
Andrew Johnson, Level 6
Countdown Technique 2Andrew Johnson
1000+ I Did This
9:24
Thumbnail image for Creative Visualization 2
Andrew Johnson, Level 6
Creative Visualization 2Andrew Johnson
1000+ I Did This
13:59
Thumbnail image for Combination 3
Andrew Johnson, Level 6
Combination 3Andrew Johnson
1000+ I Did This
24:07
Thumbnail image for Combination 2
Andrew Johnson, Level 6
Combination 2Andrew Johnson
1000+ I Did This
14:21
Thumbnail image for Progressive Relaxation 3
Andrew Johnson, Level 6
Progressive Relaxation 3Andrew Johnson
1000+ I Did This
10:49
Thumbnail image for Mindfulness 3
Andrew Johnson, Level 6
Mindfulness 3Andrew Johnson
1000+ I Did This
13:16
Thumbnail image for Restorative Inversions
Daniella Cotreau, Level 9
Restorative InversionsDaniella Cotreau
312 I Did This
28:12
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Know your Best Self
Kara Mohr, Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson, Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.