Sign up for access to this program
Already have an account? Sign In
Previewing

Introduction to Meditation Basics

(2:45)
4.8
stars
,1604ratings
Andrew Johnson , Level 6
Andrew Johnson
10201 Followers
Let's start at the very beginning. In this short video, learn the benefits of meditation, how to sit, and what to expect from your meditation practice. Starting something new can be the hardest part, and this video will help you get started easily with your meditation practice.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Introduction to Meditation Basics
Other Videos You Might Like
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.