Meditation Basics with Andrew Johnson
Meditation Basics with Andrew Johnson
Meditation Basics with Andrew Johnson

Are you interested in learning how to meditate, but are unsure of how to start? In a world that is full of stress, overwhelm and distraction - Meditation offers a way to relax, let go of stress, and find a place of inner calm.

In this new 10-day program, Grokker's top mindfulness expert Andrew Johnson will teach you how to meditate and guide you through the 3 basic steps of successful meditation: learning to relax, letting go, and finding inner calm.

mario, Priscilla, Ellie` and 112 others started this program
At a Glance
Beginner
10 days
9 mins average length
Benefits
Relax
Reduce Stress
Learn Basics

Week 1

1
Thumbnail image for Introduction to Meditation Basics
Introduction to Meditation Basics
2:45

Thumbnail image for Relax 1 – Learning to Relax
Relax 1 – Learning to Relax
9:47

2
Thumbnail image for Relax 2 – How to Settle a Busy Mind
Relax 2 – How to Settle a Busy Mind
10:31

3
Thumbnail image for Relax 3 – Release Tension in the Body
Relax 3 – Release Tension in the Body
10:38

4
Thumbnail image for Relax 4 – The Golden Rule of Meditation
Relax 4 – The Golden Rule of Meditation
10:38

5
Thumbnail image for Let Go 1 – Observing Thoughts
Let Go 1 – Observing Thoughts
10:39

6
Thumbnail image for Let Go 2 – Letting Go of Worry
Let Go 2 – Letting Go of Worry
10:17

7
Thumbnail image for Let Go 3 – Acceptance
Let Go 3 – Acceptance
10:38

Week 2

1
Thumbnail image for Inner Calm 1 – Breath Awareness
Inner Calm 1 – Breath Awareness
10:03

2
Thumbnail image for Inner Calm 2 – Find Your Focus
Inner Calm 2 – Find Your Focus
10:38

3
Thumbnail image for Inner Calm 3 – The Peaceful Place Within
Inner Calm 3 – The Peaceful Place Within
10:11

Videos

At a Glance
Beginner
10 days
9 mins average length
Benefits
Relax
Reduce Stress
Learn Basics
Related Programs
Spending ResetDaily Calm with Andrew JohnsonResilience Meditations for Stressful Times
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time