Meditation Basics with Andrew Johnson
Meditation Basics with Andrew Johnson
Meditation Basics with Andrew Johnson

Are you interested in learning how to meditate, but are unsure of how to start? In a world that is full of stress, overwhelm and distraction - Meditation offers a way to relax, let go of stress, and find a place of inner calm.

In this new 10-day program, Grokker's top mindfulness expert Andrew Johnson will teach you how to meditate and guide you through the 3 basic steps of successful meditation: learning to relax, letting go, and finding inner calm.

Shoni Queño , Level 2
SAIDI MALIKA , Level 16
Elizabeth Thompson , Level 64
Shoni, SAIDI, Elizabeth and 2889 others joined this program
At a Glance
Beginner
11 videos (Avg 9 min)
9 mins average length
Benefits
•Relax
•Reduce Stress
•Learn Basics
▼

Week 1

1
Thumbnail image for Introduction to Meditation Basics
Introduction to Meditation Basics
2:45

Thumbnail image for Relax 1 – Learning to Relax
Relax 1 – Learning to Relax
9:47

2
Thumbnail image for Relax 2 – How to Settle a Busy Mind
Relax 2 – How to Settle a Busy Mind
10:31

3
Thumbnail image for Relax 3 – Release Tension in the Body
Relax 3 – Release Tension in the Body
10:38

4
Thumbnail image for Relax 4 – The Golden Rule of Meditation
Relax 4 – The Golden Rule of Meditation
10:38

5
Thumbnail image for Let Go 1 – Observing Thoughts
Let Go 1 – Observing Thoughts
10:39

6
Thumbnail image for Let Go 2 – Letting Go of Worry
Let Go 2 – Letting Go of Worry
10:17

7
Thumbnail image for Let Go 3 – Acceptance
Let Go 3 – Acceptance
10:38

▼

Week 2

1
Thumbnail image for Inner Calm 1 – Breath Awareness
Inner Calm 1 – Breath Awareness
10:03

2
Thumbnail image for Inner Calm 2 – Find Your Focus
Inner Calm 2 – Find Your Focus
10:38

3
Thumbnail image for Inner Calm 3 – The Peaceful Place Within
Inner Calm 3 – The Peaceful Place Within
10:11

Videos

Introduction to Meditation Basics
Introduction to Meditation Basics
Let's start at the very beginning. In this short video, learn the benefits of meditation, how to sit, and what to expect from your meditation practice. Starting something new can be the hardest part, and this video will help you get started easily with your meditation practice.
Relax 1 – Learning to Relax
Relax 1 – Learning to Relax
Learning to relax takes actual practice, as we are used to being "on" all the time. In this meditation, discover simple relaxation techniques to help ease you into your new practice by learning how to relax.
Relax 2 – How to Settle a Busy Mind
Relax 2 – How to Settle a Busy Mind
A busy mind can sometimes feel hard to settle, constantly racing or jumping from one thought to the next. In today's meditation, Andrew Johnson guides you through how to respond to a busy mind with relaxing meditation.
Relax 3 – Release Tension in the Body
Relax 3 – Release Tension in the Body
Physical tension and pain can have a big effect on your emotional fitness too. In this session Andrew focuses on relaxing the body and moving and releasing aches or pains that may arise from your day.
Relax 4 – The Golden Rule of Meditation
Relax 4 – The Golden Rule of Meditation
Meditation is not a destination, it is a journey. Discover self-compassion in your practice by finding beauty in the here and now.
Let Go 1 – Observing Thoughts
Let Go 1 – Observing Thoughts
When we can become the observer of our thoughts without becoming immersed in them and judging, we give ourselves the space to understand them from a more detached and insightful place.
Let Go 2 – Letting Go of Worry
Let Go 2 – Letting Go of Worry
Overthinking, worrying, and ruminating on the same thoughts over and over can create unnecessary stress and anxiety. In this meditation, learn to untangle yourself from this pattern and let go of worry.
Let Go 3 – Acceptance
Let Go 3 – Acceptance
Andrew Johnson guides you to learn to accept the present moment, whatever it may be, and learn to embrace 'what is' instead of building up resistance from within.
Inner Calm 1 – Breath Awareness
Inner Calm 1 – Breath Awareness
In this meditation, find your inner calm and discover how to focus on your breath as a way to access a deeper meditative state.
Inner Calm 2 – Find Your Focus
Inner Calm 2 – Find Your Focus
As you learn to meditate, it's normal for the mind to wander. The techniques in this meditation will help you learn to focus your attention and achieve a calmer state.
Inner Calm 3 – The Peaceful Place Within
Inner Calm 3 – The Peaceful Place Within
Meditation is a way find a peaceful place within, and this peaceful place exists at all times. Learn to access it at any time throughout the day as we develop our practice.
At a Glance
Beginner
11 videos (Avg 9 min)
9 mins average length
Benefits
•Relax
•Reduce Stress
•Learn Basics
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