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Relax 4 – The Golden Rule of Meditation

(10:38)
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Andrew Johnson, Level 1
Andrew Johnson
3762 Followers
Meditation is not a destination, it is a journey. Discover self-compassion in your practice by finding beauty in the here and now.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 4 – The Golden Rule of Meditation
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