Sign up for access to this program
Already have an account? Sign In
Previewing

Relax 4 – The Golden Rule of Meditation

(10:38)
4.8
stars
,1105ratings
Andrew Johnson, Level 6
Andrew Johnson
9029 Followers
Meditation is not a destination, it is a journey. Discover self-compassion in your practice by finding beauty in the here and now.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

Relax 4 – The Golden Rule of Meditation
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos