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Meditation Basics with Andrew Johnson

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Relax 4 – The Golden Rule of Meditation

(10:38)

4.8

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,1107ratings

Andrew Johnson, Level 6

Andrew Johnson

9043 Followers

Meditation is not a destination, it is a journey. Discover self-compassion in your practice by finding beauty in the here and now.

Instructions

Find a quiet place and a comfortable sitting position for this meditation.

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