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An Energizing Practice for Beginners

(10:16)
3.8
stars
yogatic
This is part 4 of 5 videos in Esther Ekhart's beginner series for all of you who are starting to practice yoga. This is a 10 min energizing practice, suitable for beginners. Some of the standing poses in part 3 are repeated, but you learn to get into them differently.
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