This is part 4 of 5 videos in Esther Ekhart's beginner series for all of you who are starting to practice yoga. This is a 10 min energizing practice, suitable for beginners. Some of the standing poses in part 3 are repeated, but you learn to get into them differently.
Other Videos You Might Like
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.