The Best Online Yoga Videos
Already have an account? Sign In

Yoga For Acid Reflux - Embrace It! - Yoga With Adriene

(12:54)
4.1
stars
,29ratings
Yoga With Adriene
This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all! In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators.
Other Videos You Might Like
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
174 I Did This
17:02
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
374 I Did This
6:19
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
557 I Did This
18:00
Thumbnail image for Yoga For Weight Loss - Yoga Core Workout
Yoga For Weight Loss - Yoga Core Workout
Yoga With Adriene
104 I Did This
11:24
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
910 I Did This
6:24
Thumbnail image for Yoga For Headaches
Yoga For Headaches
Yoga With Adriene
339 I Did This
30:49
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
236 I Did This
25:20
Thumbnail image for Yoga For Weight Loss | Strengthen and Lengthen
Yoga For Weight Loss | Strengthen and Lengthen
Yoga With Adriene
341 I Did This
40:48
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
448 I Did This
3:43
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
561 I Did This
3:41
Thumbnail image for Yoga for Women - Yoga For Cramps and PMS
Yoga for Women - Yoga For Cramps and PMS
Yoga With Adriene
161 I Did This
34:30
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
83 I Did This
8:40
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
54 I Did This
10:52
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
33 I Did This
9:46
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
36 I Did This
7:59
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
48 I Did This
12:58
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
75 I Did This
9:27
Thumbnail image for Ujjayi Breathing | Yoga with Adriene
Ujjayi Breathing | Yoga with Adriene
Yoga With Adriene
34 I Did This
6:53
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
25 I Did This
6:57
Thumbnail image for Cat-Cow Yoga Pose - Yoga With Adriene
Cat-Cow Yoga Pose - Yoga With Adriene
Yoga With Adriene
44 I Did This
8:50
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Mountain Pose (Tadasana) - Yoga With Adriene
Mountain Pose (Tadasana) - Yoga With Adriene
Yoga With Adriene
18 I Did This
12:30
Thumbnail image for Yoga Breathing | Alternate Nostril Breathing
Yoga Breathing | Alternate Nostril Breathing
Yoga With Adriene
133 I Did This
10:58

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.