The Best Online Yoga Videos
Already have an account? Sign In

Warrior One Yoga Pose - Yoga With Adriene

(6:57)
4.2
stars
,14ratings
Yoga With Adriene
Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?)
Other Videos You Might Like
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
79 I Did This
8:40
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
36 I Did This
7:59
Thumbnail image for Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Yoga With Adriene
20 I Did This
5:16
Thumbnail image for High Lunge Yoga Pose - Yoga With Adriene
High Lunge Yoga Pose - Yoga With Adriene
Yoga With Adriene
14 I Did This
6:57
Thumbnail image for Cat-Cow Yoga Pose - Yoga With Adriene
Cat-Cow Yoga Pose - Yoga With Adriene
Yoga With Adriene
43 I Did This
8:50
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Thumbnail image for Extended Child's Pose - Yoga With Adriene
Extended Child's Pose - Yoga With Adriene
Yoga With Adriene
50 I Did This
6:14
Thumbnail image for Prenatal Yoga - 5 Poses for All Trimesters
Prenatal Yoga - 5 Poses for All Trimesters
Yoga With Adriene
134 I Did This
34:53
Thumbnail image for Yoga for Athletes: Agility and Balance Sequence
Tammy Jones Mittell , Level 23
Yoga for Athletes: Agility and Balance SequenceTammy Jones Mittell
860 I Did This
36:09
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
560 I Did This
3:41
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
70 I Did This
8:20
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
54 I Did This
10:52
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
32 I Did This
9:46
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
45 I Did This
12:58
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
74 I Did This
9:27
Thumbnail image for Bound Angle Pose - Yoga With Adriene
Bound Angle Pose - Yoga With Adriene
Yoga With Adriene
36 I Did This
10:51
Thumbnail image for Yoga Poses For Beginners - Where To Start?
Yoga Poses For Beginners - Where To Start?
Yoga With Adriene
23 I Did This
6:30
Thumbnail image for Downward Dog - Downward Facing Dog Yoga Pose
Downward Dog - Downward Facing Dog Yoga Pose
Yoga With Adriene
21 I Did This
7:58
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
21 I Did This
4:52
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Tree Pose - Vrksasana - Yoga With Adriene
Tree Pose - Vrksasana - Yoga With Adriene
Yoga With Adriene
60 I Did This
12:09
Thumbnail image for Mountain Pose (Tadasana) - Yoga With Adriene
Mountain Pose (Tadasana) - Yoga With Adriene
Yoga With Adriene
17 I Did This
12:30

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.