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Prenatal Yoga - 5 Poses for All Trimesters

(34:53)
4
stars
,41ratings
Yoga With Adriene
This video provides you with 5 safe poses to do practice while you are pregnant. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit - for mama and sweet baby. Smile and enjoy! Blessings to you and your family!

Equipment

You will need a yoga mat, two bolsters, two blocks, a strap and a pile of blankets.

Prenatal Yoga - 5 Poses for All Trimesters
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