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Nurturing Life: Regenerative & Calming Yoga

(46:12)
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Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2190 Followers
This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels

Equipment

Props Needed: Your mat, a large bolster (or pillow), and some blocks.

Nurturing Life: Regenerative & Calming Yoga
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