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Nurturing Life: Regenerative & Calming Yoga

(46:12)
4.5
stars
,69ratings
Samantha Matthews, Level 5
Samantha Matthews
1920 Followers
This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels

Equipment

Props Needed: Your mat, a large bolster (or pillow), and some blocks.

Nurturing Life: Regenerative & Calming Yoga
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