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Nurturing Life: Active Prenatal Yoga

(47:53)
4.6
stars
,107ratings
Samantha Matthews, Level 5
Samantha Matthews
1884 Followers
This is an active prenatal class meant for the experienced Yogini looking for a targeted prenatal class. Focus on toning, strengthening, and stretching your body, while learning foundational prenatal modifications in this Grokker Premium video. You'll be introduced to key principles, such as strengthening the pelvic floor to prepare for birth. Grokker Yoga Expert, Samantha Brown, will guide your body through an invigorating prenatal workout, while calming and centering your emotional presence in this deeply creative time of life: your pregnancy.

Equipment

Props You'll Need: Your mat, a large bolster (or pillow), a blanket and some blocks.

Nurturing Life:  Active Prenatal Yoga
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