More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga to Manage Physical Pain During Cancer Treatment

(29:30)
4.8
stars
,66ratings
Sierra Campbell, Level 14
Sierra Campbell
1624 Followers
In this Grokker Premium video we practice meditation and pranayama as a way to listen to the body and manage physical pain pre and post surgeries. Often when we suffer from severe physical pain it's easy to shut down to healing. Instead, when we turn our attention to really listen to the body and feel our pain, we can learn to intuitively how to give our body what it needs. Open the hips to relieve the legs and lower back and use the weight of the body to deeply rest into your increased flexibility. When you’re ready, you will need a couch and a wall space.

Equipment

You will need a yoga mat, two blocks, a bolster, a blanket, your journal, and a glass of water.

Yoga for Cancer: Pain
Other Videos You Might Like
Thumbnail image for Abdominal Release for Menstruation
9:09
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 10
17:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 16
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos