In this video, explore softening the inner resistance that arises as fear and anxiety in diagnosis. Through guided breathing exercises to enrich the respiratory system, deeply restorative postures to enhance the circulatory system, and twists to wring out the lymphatic system. This combination of therapeutic body work will down regulate the nervous system and deeply calm both mind and body. End with a profoundly restful meditation in this Grokker Premium video. You will need big pillows, a journal, maybe a chair, and a quiet space.
You will need a yoga mat, two blocks, a bolster, a blanket, your journal, and a glass of water for this class.