More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Yoga to Manage Emotions After a Cancer Diagnosis

(17:57)
4.7
stars
,82ratings
Sierra Campbell , Level 14
Sierra Campbell
1695 Followers
In this video, explore softening the inner resistance that arises as fear and anxiety in diagnosis. Through guided breathing exercises to enrich the respiratory system, deeply restorative postures to enhance the circulatory system, and twists to wring out the lymphatic system. This combination of therapeutic body work will down regulate the nervous system and deeply calm both mind and body. End with a profoundly restful meditation in this Grokker Premium video. You will need big pillows, a journal, maybe a chair, and a quiet space.

Equipment

You will need a yoga mat, two blocks, a bolster, a blanket, your journal, and a glass of water for this class.

Post-Cancer Diagnosis Yoga
Other Videos You Might Like
Thumbnail image for Yoga for Hormone Balance
Sierra Campbell , Level 14
Yoga for Hormone BalanceSierra Campbell
653 I Did This
42:52
Thumbnail image for Restorative Yoga for Women
Matece Skow , Level 50
Restorative Yoga for WomenMatece Skow
569 I Did This
49:04
Thumbnail image for Nurturing Life: Active Prenatal Yoga
Samantha Shakti Matthews (Formerly Brown) , Level 5
Nurturing Life: Active Prenatal YogaSamantha Shakti Matthews (Formerly Brown)
439 I Did This
47:53
Thumbnail image for Women's Health: Divine Feminine Power
Sierra Campbell , Level 14
Women's Health: Divine Feminine PowerSierra Campbell
987 I Did This
1:03:54
Thumbnail image for Yoga for Women's Health
Sierra Campbell , Level 14
Yoga for Women's HealthSierra Campbell
334 I Did This
35:28
Thumbnail image for Women's Health: Yoga for Breast Cancer
Sierra Campbell , Level 14
Women's Health: Yoga for Breast CancerSierra Campbell
843 I Did This
1:01:09
Thumbnail image for Prenatal Yoga: Inner Renewal
Siri Peterson Cavanna , Level 12
Prenatal Yoga: Inner RenewalSiri Peterson Cavanna
405 I Did This
31:38
Thumbnail image for Nurturing Life: Prenatal Yoga for Beginners
Samantha Shakti Matthews (Formerly Brown) , Level 5
Nurturing Life: Prenatal Yoga for BeginnersSamantha Shakti Matthews (Formerly Brown)
326 I Did This
49:01
Thumbnail image for Prenatal Yoga: Creating Inner Space
Siri Peterson Cavanna , Level 12
Prenatal Yoga: Creating Inner SpaceSiri Peterson Cavanna
387 I Did This
16:07
Thumbnail image for Prenatal Yoga: Restore
Siri Peterson Cavanna , Level 12
Prenatal Yoga: RestoreSiri Peterson Cavanna
144 I Did This
30:39
Thumbnail image for Yoga for Happy Ovaries
Sierra Campbell , Level 14
Yoga for Happy OvariesSierra Campbell
183 I Did This
26:53
Thumbnail image for Nurturing Life: Connecting with Your Baby
Samantha Shakti Matthews (Formerly Brown) , Level 5
Nurturing Life: Connecting with Your BabySamantha Shakti Matthews (Formerly Brown)
392 I Did This
49:25
Thumbnail image for Yoga for Cancer: Depression
Sierra Campbell , Level 14
Yoga for Cancer: DepressionSierra Campbell
154 I Did This
23:34
Thumbnail image for Yoga for Cancer: Asanas
Sierra Campbell , Level 14
Yoga for Cancer: AsanasSierra Campbell
173 I Did This
17:16
Thumbnail image for Yoga for Cancer: Pain
Sierra Campbell , Level 14
Yoga for Cancer: PainSierra Campbell
171 I Did This
29:30
Thumbnail image for Yoga & Cancer Care: Sleep
Sierra Campbell , Level 14
Yoga & Cancer Care: SleepSierra Campbell
128 I Did This
17:17
Thumbnail image for Abdominal Release for Menstruation
Abdominal Release for Menstruation
yogatic
144 I Did This
9:09
Thumbnail image for Monday Morning Flow
Celest Pereira , Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for A Message from Jodi about COVID-19
Jodi Golda Komitor , Level 3
A Message from Jodi about COVID-19Jodi Golda Komitor
1000+ I Did This
2:55
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu , Level 16
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for Yoga for Every Day
Julie Montagu , Level 16
Yoga for Every DayJulie Montagu
1000+ I Did This
19:45
Thumbnail image for Mindful Evening Yoga
Celest Pereira , Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.