Anxiety Videos

Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind.
Videos
Thumbnail image for Daily Gratitude Practice
Julie Montagu
3:48
Thumbnail image for Yoga for Detox
Julie Montagu
22:14
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Thumbnail image for Energizing Full Body Flow
Celest Pereira
29:46
Thumbnail image for Stretch and Lengthen
Celest Pereira
28:10
Thumbnail image for Introduction To Backbends
Celest Pereira
27:27
Thumbnail image for Lower Body Release
Celest Pereira
29:10
Thumbnail image for Yoga For Leg Strength
Celest Pereira
26:27
Thumbnail image for Move With Your Breath
Celest Pereira
31:51
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg
51:45
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz
41:48
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Thumbnail image for Restore and Relax
Michael James Wong
33:42
Thumbnail image for Simple Stretches For Beginners
Celest Pereira
22:14
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin
25:27
Thumbnail image for Gentle Evening Yoga
Celest Pereira
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira
33:06
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54