Anxiety Videos

Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind.
Videos
Thumbnail image for Daily Gratitude Practice
3:48
Thumbnail image for Yoga for Detox
22:14
Thumbnail image for Mindful Walking Exercise
3:47
Thumbnail image for Energizing Full Body Flow
29:46
Thumbnail image for Stretch and Lengthen
28:10
Thumbnail image for Introduction To Backbends
27:27
Thumbnail image for Lower Body Release
29:10
Thumbnail image for Yoga For Leg Strength
26:27
Thumbnail image for Move With Your Breath
31:51
Thumbnail image for Anxiety Reducing Meditation
16:13
Thumbnail image for Restorative Yin Practice
52:26
Thumbnail image for Joint Relaxation Vinyasa
32:03
Thumbnail image for Find Focus and Be Present
53:20
Thumbnail image for Tension Reducing Vinyasa
51:45
Thumbnail image for Strong & Powerful Vinyasa
41:48
Thumbnail image for Twist and Flow Vinyasa
45:37
Thumbnail image for Energize and Invigorate
27:54
Thumbnail image for Restore and Relax
33:42
Thumbnail image for Simple Stretches For Beginners
22:14
Thumbnail image for Heart Opening Vinyasa Flow
25:27
Thumbnail image for Gentle Evening Yoga
24:24
Thumbnail image for Stress-Busting Yoga
33:06
Thumbnail image for Mindful Evening Yoga
30:54