Anxiety Videos

Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind.

Videos

Thumbnail image for Yoga for Detox
Julie Montagu, Level 10
22:14
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
29:10
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 9
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 9
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 9
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 9
51:45
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 10
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 10
33:06
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54