Anxiety Videos

Life can be overwhelming at times, and yoga is a great way to relieve the anxiety that can come from stressful situations. You’d be amazed to see the effects that controlling your breathing can have on your body and your overall wellbeing. Sometimes just having something else to focus on can be incredibly helpful. Boston University’s School of Medicine has been able to establish a link between yoga and mood improvements, adding to the growing evidence of yoga benefits on state of mind. Hit the mat and discover for yourself how yoga can help you to unwind and remove the clutter from a busy mind.

Videos

Thumbnail image for Daily Gratitude Practice
Julie Montagu, Level 1
3:48
Thumbnail image for Yoga for Detox
Julie Montagu, Level 1
22:14
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 1
3:47
Thumbnail image for Energizing Full Body Flow
Celest Pereira, Level 8
29:46
Thumbnail image for Stretch and Lengthen
Celest Pereira, Level 8
28:10
Thumbnail image for Introduction To Backbends
Celest Pereira, Level 8
27:27
Thumbnail image for Lower Body Release
Celest Pereira, Level 8
29:10
Thumbnail image for Yoga For Leg Strength
Celest Pereira, Level 8
26:27
Thumbnail image for Move With Your Breath
Celest Pereira, Level 8
31:51
Thumbnail image for Anxiety Reducing Meditation
Amy Rogg, Level 5
16:13
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 5
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 5
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 5
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 5
51:45
Thumbnail image for Strong & Powerful Vinyasa
Emilie Perz, Level 7
41:48
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet, Level 37
45:37
Thumbnail image for Energize and Invigorate
Michael James Wong, Level 3
27:54
Thumbnail image for Restore and Relax
Michael James Wong, Level 3
33:42
Thumbnail image for Simple Stretches For Beginners
Celest Pereira, Level 8
22:14
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin, Level 5
25:27
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 8
33:06
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54