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Yoga for Detox

(22:14)
This video is in the following program:
4.7
stars
,210ratings
Julie Montagu, Level 1
Julie Montagu
3900 Followers
When you're feeling tired and weighed down, yoga is a great way to detoxify your body—and reboot your mind! In this Happy Yoga session, Julie will guide you through a series of yoga poses that specifically work on stimulating your internal organs including the kidneys, colon, liver and lungs. By twisting, bending and stretching your body you will begin to feel re-energised and full of feel-good, happy hormones.

Equipment

You will need a yoga mat for this class.

Yoga for Detox
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