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Yoga For Easing Shoulder Pain

(27:29)
4.8
stars
,464ratings
Sherry Zak Morris , Level 4
Sherry Zak Morris
1393 Followers
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.

Equipment

You will need a yoga mat for this class. If you have limited mobility, you may want a blanket and a bolster as well.

Yoga For Easing Shoulder Pain
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