The Best Online Yoga Videos
Already have an account? Sign In

Yoga For Upper Back Pain | Yoga With Adriene

(12:03)
4.6
stars
,169ratings
Yoga With Adriene
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
Other Videos You Might Like
Thumbnail image for Yoga For Skateboarders: Back Pain
Ashleigh Sergeant, Level 4
Yoga For Skateboarders: Back PainAshleigh Sergeant
230 I Did This
16:53
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga TX
164 I Did This
31:16
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
488 I Did This
15:47
Thumbnail image for Chest, Arms & Upper Back Yin Yoga
Kassandra Reinhardt, Level 7
Chest, Arms & Upper Back Yin YogaKassandra Reinhardt
1000+ I Did This
27:22
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga TX
596 I Did This
26:24
Thumbnail image for Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
PsycheTruth
114 I Did This
34:17
Thumbnail image for Quick Fix for Shoulder Pain
Quick Fix for Shoulder Pain
LivestrongWoman
197 I Did This
3:50
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
Yoga for the Neck and ShouldersAshleigh Sergeant
1000+ I Did This
29:13
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Yoga For Headaches
Yoga For Headaches
Yoga With Adriene
329 I Did This
30:49
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
497 I Did This
12:08
Thumbnail image for Yoga For Hamstrings | Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
501 I Did This
23:22
Thumbnail image for Yoga For Weight Loss - Yoga Core Workout
Yoga For Weight Loss - Yoga Core Workout
Yoga With Adriene
102 I Did This
11:24
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
311 I Did This
25:23
Thumbnail image for Yoga For Digestion Flow
Yoga For Digestion Flow
Yoga With Adriene
234 I Did This
25:20
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
Yoga With Adriene
179 I Did This
38:46
Thumbnail image for Yoga For Runners 2 - Cool Down Sequence
Yoga For Runners 2 - Cool Down Sequence
Yoga With Adriene
553 I Did This
18:00
Thumbnail image for Yoga For Abs - 6 Minute Abs Workout
Yoga For Abs - 6 Minute Abs Workout
Yoga With Adriene
277 I Did This
8:03
Thumbnail image for Yoga For Daily Neck Relief
Yoga For Daily Neck Relief
Yoga With Adriene
446 I Did This
3:43
Thumbnail image for Yoga for Healthy Wrists | Yoga With Adriene
Yoga for Healthy Wrists | Yoga With Adriene
Yoga With Adriene
560 I Did This
3:41
Thumbnail image for Yoga for Women - Yoga For Cramps and PMS
Yoga for Women - Yoga For Cramps and PMS
Yoga With Adriene
160 I Did This
34:30
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.