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Previewing
Yoga for Upper Back Pain Prevention
(14:16)
Julie Montagu
9964 FollowersEquipment
Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.
Moves:
- Seated Eagle Arms Stretch
- Warrior II (Virabhadrasana II)
- Triangle with Extended Arms (for chest and side body)
- Dolphin Pose hold (or Puppy Pose for a gentle version)
- Fish Pose (Matsyasana)
- Restorative Savasana with guided meditation
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