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Yoga for Upper Back Pain Prevention

(14:16)
4.9
stars
,143ratings
Julie Montagu , Level 18
Julie Montagu
9982 Followers
We'll be flowing through this upper back pain prevention sequence that will round of the rest of the program and hopefully have your back pain a thing of the past!

Equipment

Grab a yoga mat or thick towel if you're practicing on a hard surface to cushion your back and joints.

Moves:
- Seated Eagle Arms Stretch
- Warrior II (Virabhadrasana II)
- Triangle with Extended Arms (for chest and side body)
- Dolphin Pose hold (or Puppy Pose for a gentle version)
- Fish Pose (Matsyasana)
- Restorative Savasana with guided meditation

Yoga for Upper Back Pain Prevention
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