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Yoga For Skateboarders: Back Pain

(16:53)
4.6
stars
,104ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4395 Followers
Suffering from low back pain? Restore the natural curvature of your spine. Designed for skateboarders, but effective for anyone with recurring lower back issues, this sequence has clear attention on alignment to optimize the benefits of your yoga. If you are a cyclist, runner, or skateboarder, this Grokker premium video is perfect for elevating performance. These accessible, modified moves will gently strengthen the lower vertebra, addressing both piriformis and sciatic pain.

Equipment

For this video you will need a strap or a belt.

Yoga For Skateboarders: Back Pain
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