The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Lower Back Care #3

(38:09)
4.7
stars
,222ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2184 Followers
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.

Equipment

Blocks, therapy balls, and a mat are needed for this class.

Lower Back Care #3
Other Videos You Might Like
Thumbnail image for Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
488 I Did This
15:47
Thumbnail image for Yin Yoga
Yin Yoga
yogatic
104 I Did This
10:50
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Neck Pain Relief
Tanya Fitzpatrick, Level 9
19:52

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos