The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Lower Back Care #3

(38:09)
4.6
stars
,34ratings
Samantha Matthews
Samantha Matthews
1043 Followers
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.

Equipment

Blocks, therapy balls, and a mat are needed for this class.

Lower Back Care #3
Other Videos You Might Like
Lower Back Care #2
Samantha Matthews
24:24
Lower Back Care #1
Samantha Matthews
5:17
Yoga For Lower Back Pain
Yoga For Lower Back Pain
Yoga With Adriene
259 I Did This
15:47
Yin Yoga
Yin Yoga
yogatic
35 I Did This
10:50
Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Fundamental Movement
Annie Adamson
34:11
Strong & Powerful Vinyasa
Emilie Perz
41:48
Upper Back Pain Relief
Tanya Fitzpatrick
28:31
Deep Stretching: Hips
Robyn Capobianco
31:55
Gentle Yoga with Meditation
Cindy Walker
37:32
Gentle Yoga for the Lower Back
Matece Skow
1:03:22
Lower Back Pain Relief
Tanya Fitzpatrick
24:43
15 Minutes to Bliss
Matece Skow
16:39
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos