The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Gentle Yoga for the Lower Back

(1:03:22)
4.6
stars
,109ratings
Matece Skow
Matece Skow
1957 Followers
Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.

Equipment

Props needed for this class will be your mat, a bolster and a block.

Gentle Yoga for the Lower Back
Other Videos You Might Like
Thumbnail image for Yin Pose for Stiff Lower Back
Yin Pose for Stiff Lower Back
yogatic
30 I Did This
4:59
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco
27:33
Thumbnail image for Lower Back Care #3
Samantha Matthews
38:09
Thumbnail image for Lower Back Care #1
Samantha Matthews
5:17
Thumbnail image for Lower Back Care #2
Samantha Matthews
24:24
Thumbnail image for 15 Minute Yoga for the Low Back & Legs
15 Minute Yoga for the Low Back & Legs
Yoga by Candace
238 I Did This
14:42
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
31 I Did This
22:26
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
171 I Did This
29:11
Thumbnail image for Yoga for Hangovers
Yoga for Hangovers
yogatic
9 I Did This
8:31
Thumbnail image for Yin for the Lower Body
Matece Skow
40:46
Thumbnail image for Gentle Yoga for Loving Kindness
Matece Skow
23:06
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor
25:21
Thumbnail image for Yin Yoga for Your Hips I
Steffy White
20:04
Thumbnail image for Yin for the Upper Body
Matece Skow
46:16
Thumbnail image for Gentle Yoga for Surrender
Matece Skow
30:47
Thumbnail image for Gentle Yoga for Fearlessness
Matece Skow
22:58
Thumbnail image for Gentle Yoga for Forgiveness
Matece Skow
32:38
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos