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Gentle Yoga for the Lower Back

(1:03:22)
4.7
stars
,173ratings
Matece Skow, Level 20
Matece Skow
2417 Followers
Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.

Equipment

Props needed for this class will be your mat, a bolster and a block.

Gentle Yoga for the Lower Back
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