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15 Minute Yoga for the Low Back & Legs

(14:42)
4.3
stars
,187ratings
Yoga by Candace
Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring stretches, hip openers, and twists are the bulk of this yoga video. Always move within a pain-free range.
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