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15 Minute Yoga for the Low Back & Legs

(14:42)

4.3

stars

,186ratings

Yoga by Candace

Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring stretches, hip openers, and twists are the bulk of this yoga video. Always move within a pain-free range.

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