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15 Minute Morning Yoga to Wake Up

(13:17)
4.4
stars
,482ratings
Yoga by Candace
This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully.
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