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New Power: Yoga Butt

(48:02)

4.5

stars

,563ratings

Ashleigh Sergeant , Level 4

Ashleigh Sergeant

4326 Followers

Learn to incorporate strength training with Grokker Yoga Expert Ashleigh Sergeant. She'll show you how to tone, sculpt and boost your bottom in this flow practice. Strong glutes relieve low back pain, release bound hip flexors and give you powerful legs. This Grokker Premium video will whip your butt into shape. Appropriate for intermediate levels.

Equipment

All you need for this practice is your mat.

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