The Best Online Yoga Videos
Already have an account? Sign In

Yoga for Strength and Focus

(43:15)
4.6
stars
,55ratings
Yoga With Adriene
Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown!

Equipment

You will need a yoga mat for this class and you may want a blanket.

Yoga for Strength and Focus
Other Videos You Might Like
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
202 I Did This
29:11
Thumbnail image for Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
Yoga by Candace
96 I Did This
12:14
Thumbnail image for Yoga for Surfers: Balance
17:59
Thumbnail image for Morning Yoga Stretch
28:25
Thumbnail image for Move for Strength
19:07
Thumbnail image for Yoga For Leg Strength
26:27
Thumbnail image for Travel Yoga - Revitalizing Flow
Travel Yoga - Revitalizing Flow
Yoga With Adriene
155 I Did This
14:02
Thumbnail image for Yoga for Digestion | Holiday Meal Digestion!
Yoga for Digestion | Holiday Meal Digestion!
Yoga With Adriene
93 I Did This
17:02
Thumbnail image for Lower Body Vinyasa Flow
28:51
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
234 I Did This
19:59
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
38 I Did This
40:55
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
11 I Did This
7:43
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
18 I Did This
10:22
Thumbnail image for Yoga For Runners
Yoga For Runners
BeFit
31 I Did This
3:15
Thumbnail image for Inverted Yoga for a Healthy Mind
Inverted Yoga for a Healthy Mind
ndtvgoodtimes
6 I Did This
5:20
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos