The Best Online Yoga Videos
Already have an account? Sign In

Yoga for Strength and Focus

(43:15)
4.6
stars
,143ratings
Yoga With Adriene
Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown!

Equipment

You will need a yoga mat for this class and you may want a blanket.

Yoga for Strength and Focus
Other Videos You Might Like
Thumbnail image for Move for Strength
Julie Montagu , Level 18
Move for StrengthJulie Montagu
1000+ I Did This
19:07
Thumbnail image for Yoga For Leg Strength
Celest Pereira , Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Week 17 Yoga Strength Workout
Sarah Kusch , Level 33
Week 17 Yoga Strength WorkoutSarah Kusch
335 I Did This
26:28
Thumbnail image for Week 27 Yoga Strength Workout
Sarah Kusch , Level 33
Week 27 Yoga Strength WorkoutSarah Kusch
275 I Did This
28:19
Thumbnail image for Week 22 Yoga Strength Workout
Sarah Kusch , Level 33
Week 22 Yoga Strength WorkoutSarah Kusch
285 I Did This
24:37
Thumbnail image for Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
Yoga by Candace
169 I Did This
12:14
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
355 I Did This
19:59
Thumbnail image for Yoga For Core Strength
Celest Pereira , Level 10
Yoga For Core StrengthCelest Pereira
1000+ I Did This
23:37
Thumbnail image for Yoga For Arm Strength
Celest Pereira , Level 10
Yoga For Arm StrengthCelest Pereira
1000+ I Did This
29:01
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for Yoga for Back Strength
Julie Montagu , Level 18
Yoga for Back StrengthJulie Montagu
1000+ I Did This
20:33
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
933 I Did This
6:24
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Strength Building Yoga For Beginners
Celest Pereira , Level 10
Strength Building Yoga For BeginnersCelest Pereira
1000+ I Did This
15:12
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
90 I Did This
40:55
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
359 I Did This
29:11
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell , Level 23
Yoga for Athletes: Strength SequenceTammy Jones Mittell
878 I Did This
36:49
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
495 I Did This
37:36
Thumbnail image for 15 minute yoga video for strength
15 minute yoga video for strength
Yoga by Candace
91 I Did This
14:10
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee , Level 9
TGIF Beginner Yoga StrengthKelly Lee
1000+ I Did This
9:18
Thumbnail image for Yoga for Seniors
Yoga for Seniors
yogatic
149 I Did This
9:27
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
36 I Did This
7:43

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.