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Yoga for Athletes: Agility and Balance Sequence

(36:09)
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Tammy Jones Mittell, Level 20
Tammy Jones Mittell
4078 Followers
This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.

Equipment

You will need a yoga mat for this practice.

Yoga for Athletes: Agility and Balance Sequence
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