The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Yoga for Athletes: Agility and Balance Sequence

(36:09)
4.6
stars
,258ratings
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
4953 Followers
This Vinyasa flow sequence tailored for athletes will help you to enhance both agility and balance. Working with the breath, you'll move through a slow warm up of 10 poses, beginning with three breaths each. Then, move through standing postures including warrior 1, 2, and 3 that will systematically prepare the body for the Apex pose, handstand. Rock and roll through these poses to engage powerful core strength and dexterity. Practice alongside Grokker Yoga Expert, Tammy Mittell in this Premium video designed to improve balance. Intermediate.

Equipment

You will need a yoga mat for this practice.

Yoga for Athletes: Agility and Balance Sequence
Other Videos You Might Like
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
116 I Did This
8:54
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
314 I Did This
19:59
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
168 I Did This
14:05
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
28 I Did This
7:43
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 7
19:45
Thumbnail image for Yoga for Weight Loss - Abs & Arms
Yoga for Weight Loss - Abs & Arms
Yoga With Adriene
417 I Did This
27:32
Thumbnail image for Yoga For Acid Reflux - Embrace It! - Yoga With Adriene
12:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos