Women experience fatigue, hormonal shifts, and PMS symptoms. In this Grokker premium video you'll learn a restorative sequence to help soothe the body during this time of hormonal shifts. Grokker Yoga Expert, Matece Skow, will also give you the much needed opportunity to turn inward and listen to your body's wisdom. All Levels.
Two bolsters, two blocks, a blanket, and an eye pillow.