Kassandra Reinhardt

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Mind

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Kassandra Reinhardt

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Kassandra ReinhardtYoga Instructor - Ottawa, Canada Personal MissionMy goal is to create easy to follow classes that you can do in the comfort of your own home. I want to make it easy for you to make your well being a priority. Unique SpecialtyCreative sequencing and excellent verbal cueing so you can easily follow along!Other PassionsI live for dancing, walks with my dog, cuddling my cats, binge-watching TV (it's my guilty pleasure) and preparing delicious meals.Websitehttp://www.yogawithkassandra.com/

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Stress ReductionYin

Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing in 2007 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. Movement has always been a part of my lifestyle! I grew up doing ballet and other forms of dance and although I absolutely loved it, I was also injuring myself on a regular basis. Yoga became my therapy and opened me up to a new world of mind-body healing. I believe that integrating just a little bit of yoga into your life can help you make some drastic shifts. Whether that's going to class once a week, doing a few poses at home or taking 5 minutes to meditate in your car, it's all yoga and it's all worth it! Almost three years ago I began teaching online yoga classes through my Yoga with Kassandra youtube channel and I've been hooked on online yoga ever since! I consider myself extremely lucky to be able to have students all over the world via the internet. READ FULL BIO

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