Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
Welcome to the Q&A Café
Become part of the community by asking others, sharing answers, and voting on your favorites.
Please consult your physician for personalized medical advice.
Get advice in the Q&A Café
Help Center
63
88
84
29
11
85 qualified members are ready to help
All Questions
Cooking Questions
Yoga Questions
Fitness Questions
Mind Questions
Recently Answered Questions
1
2
3
4
5
…
100
…
«
Prev
Next
»
Author
Question
Last Answer
Views
Answers
Chris Galpin
Are the nutritional facts for posted recipes available anywhere on this platform?
4 days ago
by
tlc tlc
25
1
Dishon Mahinda
Any support in overcoming grief or how to handle the grieving period
3 days ago
by
Kimberly Ollar
24
1
Rajat Bhardwaj
How to run a full marathon under 4 hours
10 days ago
by
tlc tlc
56
3
Robert Verbrycke
When will we get the $40 for the Wellbeing Quiz for 2025?
9 days ago
by
Margaret K
139
1
Jonathan Peters
how to input exercise time manually
9 days ago
by
Margaret K
99
1
Asghar Ali Jr.
What is the best exercise to increase size of biceps?
24 days ago
by
Juliana Carneiro
101
2
LISA CISNEROS
Do you have an easy and healthy recipe for chicken breasts?
24 days ago
by
tlc tlc
79
2
Kevin Patrick
How do you redeem the Q4 2025 achievement? Please note, I retired from Textron on 2 January 2026 ...
9 days ago
by
Margaret K
72
1
Cynthia Gellner
Where do I take the pre challenge quiz?
24 days ago
by
Juliana Carneiro
100
2
Juliana Goncalves da Silva
Qual e o melhor alimento para ganho de massa muscular?
A month ago
by
Juliana Carneiro
65
1
Cindy Jennings
mindful moments
24 days ago
by
tlc tlc
115
1
Doreen Music Anderson
How do I get my calendar to go back to December? I missed a few scheduled mini mediations and my ...
9 days ago
by
Margaret K
53
1
Jagadish Kelangi
lower abdomen pain
24 days ago
by
tlc tlc
126
1
Loretta Marotta
As a Christian, I don't participate in Yoga/Yoga poses since that are a form of Hinduism/poses ar...
A month ago
by
Sally Skidgel
172
1
Genevieve Nicholson
Where is the music wellbeing collection
24 days ago
by
tlc tlc
161
2
CX_CFS_Kostas V
are there any suggested videos on warm up before going on 5k Run ... or suggest to start slow and...
24 days ago
by
tlc tlc
134
3
Stacy Greene
How do I log a workout that wasn't through my device
2 months ago
by
Margaret K
198
1
Karla Roberts
What are some good stretches for mid back pain?
24 days ago
by
tlc tlc
268
3
Makayla Washington
meal plans
24 days ago
by
tlc tlc
208
1
Karra Lawrence
I need help with/ideas for meatless and soyless meals... oh and I'm allergic to all things from t...
11 days ago
by
Janet Carpenter
270
2
Unanswered Questions
Author
Question
Views
Answer Now
Adam Coen
diabetic
11
Help Adam now
MARIE PERNA
How often do you not eat meat
12
Help MARIE now
Shannon Vaughn
Where can we post our weight or is that specific to a particular challenge such as GLP-1 Success ...
22
Help Shannon now
Jennifer Centimole
Build self confidence
32
Help Jennifer now
AMY KENNEDY
stretching
58
Help AMY now
Sandra Soares
Is cutting to many calories out a real thing?
74
Help Sandra now
Matthew Meyers
what some excercises that can help prevent lower back injuries (e.g., slip disks)?
79
Help Matthew now
Alessandra Martins Souza
120
55
Help Alessandra now
Ayanda Ngiba
Do lymphatic exercises help with weight loss?
60
Help Ayanda now
Sharon Eghigian
How do we turn on notifications
68
Help Sharon now
Sandy Nelson
Bad habits
53
Help Sandy now
Andrea Shuatt
Peri menopause cooking
93
Help Andrea now
Shirley Agbunag
at age 60 should i take vitamins
94
Help Shirley now
KAITLYN HUNTZINGER
Where is the pre-challenge quiz?
57
Help KAITLYN now
Moressa Lindsey
When sharing videos to coworkers, is there an option to copy a link rather than send them an email?
85
Help Moressa now
Erik Nestle
How so I add my yearly physical and Dental physical
64
Help Erik now
tlc tlc
CONGRATULATIONS to Julie Montagu, who "accidentally" ran a whole marathon instead of the 10K for ...
113
Help tlc now
Princy Joy
What can be a good course of action to fix diastasis recti (DR)? Do you recommend strength train...
96
Help Princy now
William Wright
Where can I find the results for the Know your Numbers that we had onsite?
129
Help William now
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In