Iyengar
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Iyengar Yoga

Overview2 Experts5 Videos34 Programs5 Collections
Videos
Thumbnail image for All-Levels Shoulderstand
Talya Lutzker
52:35
Thumbnail image for Advanced Shoulderstand
Talya Lutzker
57:20
Thumbnail image for Shoulderstand on the Fly
Talya Lutzker
24:17
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker
52:59
Thumbnail image for Iyengar Yoga Immune System Exercise
Iyengar Yoga Immune System Exercise
BlackMediaWorks
21 I Did This
11:44
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About
Founded by B.K.S Iyengar, this form of yoga emphasizes alignment precision through the use of props. Each sequence of poses systematically benefits the practitioner through a series of progressive postures and the complementary effect of each. Developing strength within foundational postures is critical. Each pose is held for a substantial length of time, with a sharp attention to detail on the structural form.