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Shoulderstand Yoga Flow

(52:59)
4.6
stars
,110ratings
Talya Lutzker, Level 21
Talya Lutzker
2372 Followers
Inversions increase blood flow to the brain while improving your ability to focus with a fun shift in perspective. In this Grokker Premium video you'll be focusing on an intermediate sequence for Shoulderstand, the queen of asanas. Allow Grokker Expert, Talya Lutzker, to guide you into this for a sweet inversion. It's an invigorating afternoon pick me up.

Equipment

Props needed: your mat, two blankets, a block, and a strap.

Intermediate Shoulderstand
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