Inversions increase blood flow to the brain while improving your ability to focus with a fun shift in perspective. In this Grokker Premium video you'll be focusing on an intermediate sequence for Shoulderstand, the queen of asanas. Allow Grokker Expert, Talya Lutzker, to guide you into this for a sweet inversion. It's an invigorating afternoon pick me up.
Props needed: your mat, two blankets, a block, and a strap.