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Flow Till You Glow: Side Body Flow

(43:16)
4.7
stars
,681ratings
Beth Stuart, Level 5
Beth Stuart
1228 Followers
The stresses of daily life cause us to hold a lot of tension in our side bodies. Led by Grokker expert Beth Stuart, this flowing, upbeat class will teach you to breathe deeply into poses in order to release the build up of stress. You'll be feeling refreshed and amazing in no time.

Equipment

No props are needed for this class.

Side Body Flow
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