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Flow Till You Glow: Side Body Flow

(43:16)
4.7
stars
,732ratings
Beth Stuart , Level 5
Beth Stuart
1288 Followers
The stresses of daily life cause us to hold a lot of tension in our side bodies. Led by Grokker expert Beth Stuart, this flowing, upbeat class will teach you to breathe deeply into poses in order to release the build up of stress. You'll be feeling refreshed and amazing in no time.

Equipment

No props are needed for this class.

Side Body Flow
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Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
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