Half Moon Flow

(44:08)

4.7

stars

,255ratings

Siri Peterson Cavanna

6569 Followers

Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.

Equipment

You will need a yoga sticky mat for this practice. Siri recommends a block and a strap if you're on the tighter side.

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