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Half Moon Flow

(44:08)
4.7
stars
,233ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6478 Followers
Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.

Equipment

You will need a yoga sticky mat for this practice. Siri recommends a block and a strap if you're on the tighter side.

Half Moon Flow
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