The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Half Moon Flow

(44:08)
4.8
stars
,104ratings
Siri Peterson Cavanna
4992 Followers
Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.

Equipment

You will need a yoga sticky mat for this practice. Siri recommends a block and a strap if you're on the tighter side.

Half Moon Flow
Other Videos You Might Like
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
17 I Did This
14:28
Thumbnail image for Half Moon Pose Tutorial
Half Moon Pose Tutorial
YogaJournal
0 I Did This
2:01
Thumbnail image for Lunar Flow
Lunar Flow
YogaJournal
5 I Did This
6:13
Thumbnail image for 30-minute Vinyasa Flow
30:12
Thumbnail image for Lean and Strong
29:20
Thumbnail image for Balance 101
41:46
Thumbnail image for Danyasa: The Roots
37:34
Thumbnail image for Tone My Whole Body
Tone My Whole Body
MTSTaraStiles
10 I Did This
3:44
Thumbnail image for Shape My Butt
Shape My Butt
MTSTaraStiles
3 I Did This
4:03
Thumbnail image for Get Up and Go
37:31
Thumbnail image for Rocket Standing Series
20:28
Thumbnail image for Beginner Bird of Paradise
40:33
Thumbnail image for Flying Crow Pose
51:14
Thumbnail image for Yoga for Surfers: Balance
17:59
Thumbnail image for Advanced Bird of Paradise
1:11:43
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
300 I Did This
1:17:30
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
100 I Did This
10:39
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
52 I Did This
20:17

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos