The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Half Moon Flow

(44:08)
4.7
stars
,250ratings
Siri Peterson Cavanna , Level 12
Siri Peterson Cavanna
6537 Followers
Lengthen the spine as you revolve the chest and powerfully open your heart. In this 45 minute class you will systematically work into a pose called Ardha Chandra Chapasana, or "Half Moon Sugar Cane Bow Pose". This beautiful one legged standing pose improves core strength and balance. It also provides a wonderful stretch for the hamstrings, quadriceps, psoas, and shoulders, and inspires you to radiate from the inside out. Appropriate for intermediate students.

Equipment

You will need a yoga sticky mat for this practice. Siri recommends a block and a strap if you're on the tighter side.

Half Moon Flow
Other Videos You Might Like
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for 30-minute Vinyasa Flow
Laura Burkhart , Level 9
30-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
30:12
Thumbnail image for Lean and Strong
Andrew Sealy , Level 3
Lean and StrongAndrew Sealy
1000+ I Did This
29:20
Thumbnail image for Balance 101
Laura Burkhart , Level 9
Balance 101Laura Burkhart
837 I Did This
41:46
Thumbnail image for Danyasa: The Roots
Sofiah Thom , Level 3
Danyasa: The RootsSofiah Thom
150 I Did This
37:34
Thumbnail image for Shape My Butt
Shape My Butt
MTSTaraStiles
17 I Did This
4:03
Thumbnail image for Tone My Whole Body
Tone My Whole Body
MTSTaraStiles
26 I Did This
3:44
Thumbnail image for Get Up and Go
Rebecca Snowball , Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna , Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
821 I Did This
23:47
Thumbnail image for Detox, Cleanse, and Revitalize: Deep Detox
Siri Peterson Cavanna , Level 12
Detox, Cleanse, and Revitalize: Deep DetoxSiri Peterson Cavanna
1000+ I Did This
57:21
Thumbnail image for Rocket Standing Series
Steffy White , Level 3
Rocket Standing SeriesSteffy White
1000+ I Did This
20:28
Thumbnail image for Finding Balance: Utthita Hasta Padangustana
Siri Peterson Cavanna , Level 12
Finding Balance: Utthita Hasta PadangustanaSiri Peterson Cavanna
920 I Did This
42:51
Thumbnail image for Beginner Bird of Paradise
Christy Evans , Level 11
Beginner Bird of ParadiseChristy Evans
447 I Did This
40:33
Thumbnail image for Flying Crow Pose
Laura Burkhart , Level 9
Flying Crow PoseLaura Burkhart
424 I Did This
51:14
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant , Level 4
Yoga for Surfers: BalanceAshleigh Sergeant
298 I Did This
17:59
Thumbnail image for Finding Balance: Natarajasana
Siri Peterson Cavanna , Level 12
Finding Balance: NatarajasanaSiri Peterson Cavanna
383 I Did This
53:25
Thumbnail image for Advanced Bird of Paradise
Christy Evans , Level 11
Advanced Bird of ParadiseChristy Evans
620 I Did This
1:11:43
Thumbnail image for Intermediate Bird of Paradise
Christy Evans , Level 11
Intermediate Bird of ParadiseChristy Evans
142 I Did This
22:04
Thumbnail image for Yoga for Skateboarders: Stretch & Balance
Ashleigh Sergeant , Level 4
Yoga for Skateboarders: Stretch & BalanceAshleigh Sergeant
134 I Did This
18:36
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
920 I Did This
1:17:30
Thumbnail image for Long Heart Opening Yoga Class
Long Heart Opening Yoga Class
yogatic
1000+ I Did This
1:27:44
Thumbnail image for Crazy Core Building Routine
Crazy Core Building Routine
LivestrongWoman
149 I Did This
10:39
Thumbnail image for Postnatal
Postnatal
HolmTV
47 I Did This
31:49
Thumbnail image for Flatten My Belly
Flatten My Belly
MTSTaraStiles
77 I Did This
4:18

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.