The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Finding Balance: Utthita Hasta Padangustana

(42:51)
4.6
stars
,367ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6493 Followers
Designed to mindfully challenge your balance, this yoga class will help you find and maintain your core strength. In doing so we tone and strengthen our entire sensory-motor system. By experiencing the waverings of a one legged balance in extended hand-to-toe pose, we train ourselves to keep ourselves steady, even in challenging times. Join celebrated Anusara Expert Siri Peterson in this Grokker Premium video on steadying inner fluctuation, both mentally and physically. Intermediate Levels.

Equipment

Grab a yoga mat. You may need a strap.

Finding Balance: Utthita Hasta Padangustana

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos