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Finding Balance: Utthita Hasta Padangustana

(42:51)

4.6

stars

,367ratings

Siri Peterson Cavanna , Level 12

Siri Peterson Cavanna

6493 Followers

Designed to mindfully challenge your balance, this yoga class will help you find and maintain your core strength. In doing so we tone and strengthen our entire sensory-motor system. By experiencing the waverings of a one legged balance in extended hand-to-toe pose, we train ourselves to keep ourselves steady, even in challenging times. Join celebrated Anusara Expert Siri Peterson in this Grokker Premium video on steadying inner fluctuation, both mentally and physically. Intermediate Levels.

Equipment

Grab a yoga mat. You may need a strap.

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