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Resilience Meditations for Stressful Times

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Find Balance & Equanimity

(8:39)

4.7

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,2221ratings

Stacy Conlon , Level 11

Stacy Conlon

2935 Followers

Maintaining a healthy balance is not only key for health and happiness, it’s a fantastic boost to your productivity and success. In this meditation, tap into a sensation of calm and tranquility that will allow you to find balance with grace and ease.

Instructions

Find a comfortable seated position for this meditation, either in a chair or on the floor.

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