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Strengthen Your Self-Belief

(9:43)
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Alister Gray
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It’s not uncommon for us to doubt our own abilities, to fear the future and to question “am I good enough?”. We may spend countless hours comparing and self-judging, focusing on the things we don’t have and we can’t do, while forgetting to acknowledge all the things that we do have and all the things we can do! In today's exercise we will focus on cultivating a stronger sense of self-belief. We’re going to take a little time to celebrate our greatness, to reflect on our accomplishments and to remind ourselves of what we are capable of when we set our mind to it.

Instructions

This exercise can be completed as a visualization meditation with your eyes closed or as a writing exercise. You may wish to try both. Find yourself a quiet place where you won’t be disturbed for the next 10 minutes. Feel free to press pause on the audio at anytime you need more time to reflect on your answers. To receive the full benefits of this exercise, repeat it often and regularly, ideally once per week.

Strengthen Your Self-Belief
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