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Navigating Challenging Relationships

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Vicki Uwannah, Level 2
Vicki Uwannah
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Experiencing difficulty within a relationship can become a major source of stress that impacts all areas of our lives including our physical health. Thankfully there are a number of different ways that we can use social-self care practices when we feel overwhelmed or depleted by a difficult or challenging relationship, and in this video Dr. Vicki will guide you through strategies you can employ when you encounter these situations.

Instructions

If you came to this video via search, make sure to check out the full program of Your Social Self: Building Healthy Relationships!

Download the printable PDF guidebook that accompanies this program with lesson recaps and important written exercises: https://grokker-static.freetls.fastly.net/pdf/Dr-Vicki-Uwannah-Your-Social-Self-Guidebook-v1.pdf

Navigating Challenging Relationships
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